My physical wellbeing would be about a 7, I say this because I do try to eat healthy and exercise daily, but there are those days that I just don’t. For my spiritual well being I would have to say a 5, I really don’t try and stay in touch with the spiritual aspect of myself, but I do feel that I am connected to all that is greater than me and you. As for my psychological well being I would have to rate this a 5 as well, I rate it this way because I, like everyone I am sure, has a day where everything that can cause me anxiety does, and there are often times where I just worry, worry, worry.
My goals for my physical well being is to schedule myself for one hour to thirty minutes of exercise every day, I would also benefit from keeping a food diary to help me track my food intake, this will help me lose some weight. As for my spiritual well being I think that just taking a few minutes to do one of the relaxation exercises that have presented to us in this class can help me become more aware of how I feel spiritually. Lastly my psychological well being I would like to find ways to become less worried about things that I have no control over and also find better ways to cope with things that make me anxious.
As I mentioned in the above performing one hour to thirty minutes of exercise daily will help me reach my weight loss goal as well as keeping a food diary. For the spiritual aspect I will perform thirty minutes of deep relaxation sequences to bring me closer to my spiritual self. And last but not least I will practice deep breathing and meditation to help me stop worrying so much and help me with my stress and anxiety.
I must say that this exercise left me feeling rather groggy, although this could be because I have been shoveling and snow blowing snow for the past two days. That aside this was actually a very relaxing activity, after I completed it I felt rather rested and relaxed. I would have to say that this was a very beneficial exercise at the end of a very hectic day.