" My meditation practices have their ups and downs it just varies by the day. I enjoyed the practice this week. These practices have helped me grow physically, mentally and spiritually by helping me keep calm, I am able to see things more clearly and avoid emotional out burst when things don’t go the way I had planned. I will continue to participate in all of the meditation practices utilized in this class as well as my daily yoga practices.
One cannot lead another where one has not gone himself” this means that I as your health care provider can not teach you something that I have not done myself. For instance as a massage therapist I frequently assign my clients “homework” this usually consists of regular stretching or some light yoga poses. The only reason that I assign this is because I have seen the benefits for myself. So as my clients health care practitioner I have and do “walk the walk” so my clients trust what I say. I do have an obligation to my clients to further my personal, psychological and spiritual growth, it makes me a better practitioner and helps me lead my clients on their journey to health and wellness. I can continue to grow and better my personal, psychological and spiritual wellbeing by doing yoga daily and participating in the meditation techniques utilized in this class.