Relaxation Session

The relaxation exercise was a nice reprieve from a very hectic week.  Things have been so crazy between work, getting four feet of snow in three days, keeping the house clean and school some days I just want to stay in bed.  I took some time this afternoon, between shoveling snow, to use the relaxation web page, wow what a difference just a few minutes makes, I feel relaxed but rejuvenated all at the same time, like nothing can get me down.  I am going to have to right this in my day planner so that I am scheduled to complete this exercise once a day, just do something for myself for a change.  AHHHHHHH