Did you know it takes thirty days to make something a habit...............
Wake up 6 AM workout 30 minutes, end with 10 minutes of stretching
Eat a healthy breakfast
Eat a healthy lunch
A healthy Snack
Eat a healthy light dinner
Drink 32 ounces to one gallon of water
Do this for thirty days and it is habit.....hmmmm if only it were that easy. ;)
Here in grand ole Colorado we have 4 ft of snow on the ground and it just keeps snowing, the weather is predicting snow till Friday (mind you its been snowing since last Friday). I hope you all have a happy holiday and a very blessed and happy new year.
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