Of the practices that we learned about in this course, I am going to continue to use the subtle mind and loving kindness practices. I have found that starting my day off with the subtle mind exercise helps me prepare for what I know will be a stressful and hectic day. I feel calm and rejuvenated, ready to take on anything with a clear mind. I have also found that ending my day with the loving kindness exercise helps me settle down and recuperate emotionally from a long and hard day. I have also found that starting my day with ninety minutes of yoga helps me begin and end my day.